Fertility vitamins for men

Male infertility can be caused by a variety of issues that affect sperm production, during transit, or underproduction, and many men are looking for fertility vitamins for men. On the other hand, some encouraging research is beginning to clarify the importance of vitamins in pregnancy and survival.

Why are male fertility vitamins necessary to increase sperm count?

When you turn to taking vitamins to increase semen , it is usually because of delaying pregnancy and having children, which indicates your fertility is low.

There are many benefits to taking these vitamins, including the fact that low semen volume affects the vitality and quality of sperm, affecting testosterone levels and libido.

What are the most important male fertility vitamins for increasing sperm production?

The most important vitamins for maintaining male fertility and sexual ability and increasing semen production are:

• Men’s fertility vitamins C and E are important antioxidants that protect the body’s cells from oxidative stress and free radical damage and are among the most prevalent antioxidants in the semen of high fertility men Especially the vitamin C, which helps maintain healthy sperm and semen.
• Regarding vitamin E, research has shown that it can improve sperm motility and that taking it for three months has increased the likelihood of infertile men getting pregnant while vitamin E is fat-soluble and protects the sperm cell membrane from harm.
• Calcium: It is necessary to control the immune system, enhance muscle performance, and play a critical role in increasing testosterone which increases sperm count.
•  Selenium This is a trace mineral that acts as an antioxidant. Selenium supplementation has been shown to improve sperm motility, while vitamin E and selenium combined have been shown to reduce free radical damage and improve sperm motility in infertile individuals.
• Lycopene is a powerful antioxidant found in tomatoes and is abundant in the testicles. Studies have shown that lycopene supplementation enhances sperm motility and elevates semen levels.
• Carnitine is an amino acid made by the body that helps move fats to places where energy is needed. Possessing antioxidant qualities it gives sperm energy, which enhances sperm motility.
• Zinc is an important mineral for promoting testosterone production, sperm motility, and cell wall protection.
• Folic acid is essential for DNA synthesis and its deficiency has been linked to reduced sperm motility and semen volume. Infertile males who take folic acid and zinc experience a 75% increase in sperm production.

Is using male fertility vitamins alone enough to improve sperm production?

The process of enhancing sexual ability and fertility is not difficult, but it requires a variety of methods to achieve the best results, but one of the most important ways to increase semen production is by using vitamins and nutritional supplements are:

1. Regular exercise:

Up to 10 minutes a day of exercise enhances fertility and increases fertility Testosterone production According to studies, men who are consistently moderately active produce higher quality semen than inactive men. However, excessive exercise may not be beneficial.

2. Stress management:

Whether it is through natural sedatives, sleep or relaxation techniques, stress leads to increased production of cortisol, which increases the risk of free radical damage and works to damage the cells of the body in general and the cells of the reproductive system in particular.

3. Maintain an active lifestyle:

This entails eating a variety of fruits and vegetables each day in the recommended portion sizes, avoiding tobacco, alcohol and drug use, maintaining a healthy weight, and getting the recommended eight hours of sleep each night.